Healthskills: Skills for Healthy Living

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233 posts · 242,894 views

This blog offers health care providers thoughtful commentary and resources so they can help people develop their skills for living well, while respecting individual values. Much of the blog is concerned with the management of chronic pain.

Adiemusfree
233 posts

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  • April 14, 2009
  • 05:00 AM
  • 1,239 views

When and how should new therapies become routine clinical practice?

by Adiemusfree in Healthskills: Skills for Healthy Living

Bo and Herbert argue that the current way that new therapies become integrated into our daily clinical work is ‘far from optimal because innovative therapies still become accepted practice on the basis of laboratory research alone.’ I agree. Worse still, old therapies that have little evidence to support them continue to be used - even in the face of clinical studies demonstrating that they have no greater effect than placebo.... Read more »

  • March 31, 2009
  • 02:33 PM
  • 1,953 views

Feeling the fear - and not even thinking about doing it

by Adiemusfree in Healthskills: Skills for Healthy Living

Anxiety sensitivity (AS) is basically the fear of feeling anxious, or feeling anxiety-related symptoms. Typically, when people are fearful of their own symptoms of anxiety, they’ll work to avoid getting into situations where they may experience these symptoms.  AS has been shown to be a predisposing factor in some anxiety-related disorders such as panic attacks.   [...]... Read more »

  • March 30, 2009
  • 02:04 PM
  • 1,653 views

Attention management for chronic pain

by Adiemusfree in Healthskills: Skills for Healthy Living

Deliberately using imagery, attention diversion and mindfulness to cope with pain is not something new.  It’s great though, to find that it has some very positive results when studied in a formal clinical research setting.

Elomaa, Williams and Kalso use a fairly straightforward research design to examine the effects, in a clinical population, of systematic training [...]... Read more »

ELOMAA, M., DECWILLIAMS, A., & KALSO, E. (2009) Attention management as a treatment for chronic pain. European Journal of Pain. DOI: 10.1016/j.ejpain.2008.12.002  

  • March 29, 2009
  • 02:08 PM
  • 927 views

Musing about activity levels

by Adiemusfree in Healthskills: Skills for Healthy Living

Last week I spent a little time looking at activity regulation, and especially looking at over-activity or persistence, rather than the usual under-activity or avoidance pattern.  I was reading an in press paper by Hans Heneweer, Luc Vanhees and Susan Picavet, looking at a proposed ‘U-shaped’ relationship between activity and the development of low [...]... Read more »

  • March 23, 2009
  • 02:19 PM
  • 1,403 views

Overdoing or Underdoing: Activity levels in chronic pain

by Adiemusfree in Healthskills: Skills for Healthy Living

By a strange coincidence, after writing about regulating activity levels yesterday, I came across a pre-print editorial in the European Journal of Pain discussing exactly this: avoidance or persistence.

We’ve become quite familiar with the avoidance idea - avoidance leading to deactivation, leading to disability, loss of roles, depression and so on. There have been [...]... Read more »

Karsdorp, P., & Vlaeyen, J. (2009) Chronic pain: Avoidance or endurance?. European Journal of Pain. DOI: 10.1016/j.ejpain.2009.02.001  

  • March 22, 2009
  • 02:19 PM
  • 944 views

Fine tuning activity levels

by Adiemusfree in Healthskills: Skills for Healthy Living

A couple of days ago I wrote about activity patterns, and a study from Maastricht University that looked at the variable levels of activity that people with chronic pain can engage in. The study was designed to look at the pattern of activity from day to day, and found ‘… that for most of [...]... Read more »

  • March 17, 2009
  • 02:27 PM
  • 1,482 views

Self management support - what patients really want?

by Adiemusfree in Healthskills: Skills for Healthy Living

The term ’self management’ is used a lot in health care, but I’m not sure yet whether there is a satisfactory definition of it. Some of the definitions I found on the internet suggest it’s a relationship between the patient and the practitioner, with the focus on the patient ‘taking responsibility for doing what [...]... Read more »

  • March 16, 2009
  • 02:22 PM
  • 1,187 views

Which came first: pain or disability?

by Adiemusfree in Healthskills: Skills for Healthy Living

‘It’s my back, the pain - I can’t do anything because I’m so sore…’

The cry of the weekend gardener! I’m one of them - I spent a good part of my Sunday out in the garden, lugging really heavy (20 litre) bags of compost about, bending, weeding, carrying - and by the end of [...]... Read more »

  • March 15, 2009
  • 02:18 PM
  • 1,540 views

Placebo and social observational learning

by Adiemusfree in Healthskills: Skills for Healthy Living

One of the greatest enigma in health is the human response to placebo. Placebo itself is an inert substance or treatment that has no effect - yet humans can respond with physiological changes as if the substance was active. For years some unscrupulous medical practitioners have used this response in people experiencing chronic [...]... Read more »

  • March 4, 2009
  • 06:31 PM
  • 1,833 views

Graded exercise or walks for recurrent low back pain

by Adiemusfree in Healthskills: Skills for Healthy Living

As a confirmed exercise-free zone, I am always interested in studies that look at whether specific exercise makes a difference in recovery for people with chronic pain.  My preference is to dance (yes, belly dance is good!), and I enjoy walking and cycling, but gyms? no way!

This study caught my eye because it is a [...]... Read more »

  • March 1, 2009
  • 01:09 PM
  • 1,100 views

‘Psychosocial’ - is it Pandora’s box?

by Adiemusfree in Healthskills: Skills for Healthy Living

I’ve been reading a paper written by Cam Crawford about GP’s use of the ‘Yellow Flags’, or psychosocial risk factors for identifying ‘at risk’ patients. It seems clear from his sample of GP’s that few of them are comfortable with the Guidelines as they are presented - and that their discomfort arises for quite [...]... Read more »

  • February 26, 2009
  • 02:00 AM
  • 681 views

‘Payment by outcome’ in pain management

by Adiemusfree in Healthskills: Skills for Healthy Living

Today I was informed that a major purchaser of pain management services was preparing to ‘move to payment by outcome’.  What does that mean?

Well, over the past few weeks and months I’ve been thinking about what the major influences are on health care practice.  Is it ‘the evidence’? Is it patient need?  Is it patient [...]... Read more »

R. Mannion, & H. T O Davies. (2008) Payment for performance in health care. BMJ, 336(7639), 306-308. DOI: 10.1136/bmj.39463.454815.94  

  • February 25, 2009
  • 02:24 AM
  • 1,383 views

An illustration of therapist drift

by Adiemusfree in Healthskills: Skills for Healthy Living

To recap, over the past couple of days I’ve written about how therapists can contribute to ineffective treatment.  These factors include our bias toward thinking that our therapy is working and we’re doing it well, while attributing failure to patient motivation or recognising small changes as much more important than they are. In addition, [...]... Read more »

Glenn Waller. (2009) Evidence-based treatment and therapist drift. Behaviour Research and Therapy, 47(2), 119-127. DOI: 10.1016/j.brat.2008.10.018  

  • February 24, 2009
  • 03:33 AM
  • 1,111 views

Drifting… from the plan: evidence-based treatment and therapist drift

by Adiemusfree in Healthskills: Skills for Healthy Living

Yesterday I looked at some of the points made by Waller in his paper on Evidence-based treatment and therapist drift (2009) when I discussed times when therapists contribute to poor outcomes from treatment.    I started looking at this when I was thinking about the distinction between ‘teaching’,  ‘education’ or ‘information’ and helping someone reconceptualise their [...]... Read more »

Glenn Waller. (2009) Evidence-based treatment and therapist drift. Behaviour Research and Therapy, 47(2), 119-127. DOI: 10.1016/j.brat.2008.10.018  

  • February 23, 2009
  • 02:36 AM
  • 1,862 views

Drifting… from the plan: evidence-based treatment and therapist drift

by Adiemusfree in Healthskills: Skills for Healthy Living

It’s not something we like to talk about.  In fact, it’s something I think many of us don’t really even know about.  What I’m talking of is how therapists drift, stray, or deviate from what is evidence-based treatment into what is not.

Strangely enough, I’ve been thinking of this in relation to my post yesterday about [...]... Read more »

Glenn Waller. (2009) Evidence-based treatment and therapist drift. Behaviour Research and Therapy, 47(2), 119-127. DOI: 10.1016/j.brat.2008.10.018  

  • February 18, 2009
  • 02:40 AM
  • 1,727 views

What is breakthrough pain, and what about using medication for it?

by Adiemusfree in Healthskills: Skills for Healthy Living

Everyone knows that chronic pain continues, and anyone who has chronic pain will tell you that it fluctuates.  Some days are ‘good’ (well…better), some days are …well… not so good.

Some people think of this pain as ‘a new injury‘. Of course, the change in pain is rarely associated with tissue damage, calling it an ‘injury‘ [...]... Read more »

  • February 17, 2009
  • 01:59 AM
  • 1,536 views

Comprehensive, intensive pain management is cost effective

by Adiemusfree in Healthskills: Skills for Healthy Living

There are many treatments for chronic low back pain.  One paper recently reviewed the range of treatments as if they were available on a supermarket shelf - they made the point that ‘When a new treatment approach is being considered in fields as cardiology, infectious diseases, acute trauma, or neurology, there is a general expectation [...]... Read more »

  • January 22, 2009
  • 12:07 AM
  • 1,380 views

‘So how do you feel?’ - when should you ask about pain?

by Adiemusfree in Healthskills: Skills for Healthy Living

If you have ever had to fill out a client charge-out sheet you will know just what a pain it can be to have to record what you’re doing every 10 minutes or so…and if you’ve EVER tried to get a patient to fill out a daily activity diary, daily pain diary - or any [...]... Read more »

  • January 20, 2009
  • 02:25 AM
  • 1,779 views

What’s getting in the way of good pain management in rheumatoid arthritis?

by Adiemusfree in Healthskills: Skills for Healthy Living

It seems obvious, doesn’t it, that if there is a good understanding of the mechanism of a painful disease, some effective ways to treat it, and it’s an ‘acceptable’ disease to have (unlike some mental health disorders) - then people with the disease should really have great pain relief…or is it?

This study by Fitzcharles, DaCosta, [...]... Read more »

  • January 19, 2009
  • 01:01 PM
  • 1,810 views

Quality assessment of diagnostic accuracy

by Adiemusfree in Healthskills: Skills for Healthy Living

I was taking a moment or two to looked through some of my RSS feeds, and came across this post on the quality of diagnostic accuracy.  QUADAS stands for:

Q – Quality

A – Assessment of

D – Diagnostic

A – Accuracy

S – Studies

It’s especially developed for people who use physical assessment, and in this post written by physiotherapist [...]... Read more »

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