Healthskills: Skills for Healthy Living

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233 posts · 240,543 views

This blog offers health care providers thoughtful commentary and resources so they can help people develop their skills for living well, while respecting individual values. Much of the blog is concerned with the management of chronic pain.

Adiemusfree
233 posts

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  • August 2, 2010
  • 04:25 AM
  • 644 views

Measuring the total impact of a health condition

by Adiemusfree in Healthskills: Skills for Healthy Living

When I think of the ‘cost’ of having a disability, I have to say I usually think about the effect of the disorder alone on the ability to do valued activities – I haven’t usually thought about the impact of the treatment itself on how people live their lives. I came across this paper by … Read more... Read more »

  • July 28, 2010
  • 03:29 PM
  • 559 views

What do we do about placebo?

by Adiemusfree in Healthskills: Skills for Healthy Living

Body in Mind recently featured a piece on the ‘Moral Dilemma of Offering a Known Placebo’ in which Neil O’Connell talks about how the ‘placebo effect … in part rests on the effects of expectation, belief in the treatment and possibly a re-evaluation by the patient of their symptoms’. He was referring to treatments like … Read more... Read more »

  • July 26, 2010
  • 03:44 PM
  • 303 views

Assessment as intervention

by Adiemusfree in Healthskills: Skills for Healthy Living

When you start to put together all the elements that people want from a health interaction, it’s not surprising that simply having an assessment can be an incredibly powerful experience. So much so that an assessment can be counted as an intervention in its own right. Does that make you think about the investment you … Read more... Read more »

  • July 25, 2010
  • 03:32 PM
  • 904 views

Mindfulness and exercise?

by Adiemusfree in Healthskills: Skills for Healthy Living

Now I know this might seem a strange heading when we think of mindfulness practice normally, but this isn’t ‘treatment as usual’. The definition of mindfulness in this study is ‘The body scan practice involves systematically moving awareness through each part of the body and noticing the presence of sensation in a detailed and precise … Read more... Read more »

  • July 21, 2010
  • 07:17 AM
  • 632 views

Accepting what life throws at ya

by Adiemusfree in Healthskills: Skills for Healthy Living

I was looking to write about a new treatment, or something that is innovative, and you know, there isn’t a whole lot new out there in pain management land. If it wasn’t for Lorimer Moseley’s work on motor imagery and Lance McCracken’s work on acceptance, I think we’d be doing pretty much what I was … Read more... Read more »

  • July 20, 2010
  • 01:53 AM
  • 573 views

What do people really do about their back pain? An on-line survey reveals…

by Adiemusfree in Healthskills: Skills for Healthy Living

There are many studies describing the way treatment providers fail to follow clinical guidelines for managing acute low back pain – and because there are inconsistencies between various guidelines for chronic low back pain, it’s not surprising that people with back pain (whether acute or chronic) get a little confused about what to do.  Of … Read more... Read more »

  • July 20, 2010
  • 01:53 AM
  • 542 views

What do people really do about their back pain? An on-line survey reveals…

by Adiemusfree in Healthskills: Skills for Healthy Living

There are many studies describing the way treatment providers fail to follow clinical guidelines for managing acute low back pain – and because there are inconsistencies between various guidelines for chronic low back pain, it’s not surprising that people with back pain (whether acute or chronic) get a little confused about what to do.  Of … Read more... Read more »

  • July 20, 2010
  • 01:53 AM
  • 579 views

What do people really do about their back pain? An on-line survey reveals…

by Adiemusfree in Healthskills: Skills for Healthy Living

There are many studies describing the way treatment providers fail to follow clinical guidelines for managing acute low back pain – and because there are inconsistencies between various guidelines for chronic low back pain, it’s not surprising that people with back pain (whether acute or chronic) get a little confused about what to do.  Of … Read more... Read more »

  • July 18, 2010
  • 03:29 PM
  • 607 views

Intuition and other failings in clinical reasoning

by Adiemusfree in Healthskills: Skills for Healthy Living

Einstein is accredited with saying “The important thing is not to stop questioning” while Euripedes apparently said “Question everything. Learn something. Answer nothing.” I’m sure of the origins of neither quote – but I think I must have inhaled both of them when I was a toddler because I have never stopped asking ‘why’! In … Read more... Read more »

  • July 14, 2010
  • 03:43 PM
  • 485 views

Online self management: works for some

by Adiemusfree in Healthskills: Skills for Healthy Living

Given that you’re reading this, I suspect that the thought of an on-line approach to managing pain wouldn’t take a terrible stretch of the imagination. The idea is certainly appealing – after all, there are many, many people with chronic low back pain in the community, and not nearly so many clinicians specialised (or even … Read more... Read more »

Chiauzzi E, Pujol LA, Wood M, Bond K, Black R, Yiu E, & Zacharoff K. (2010) painACTION-Back Pain: A Self-Management Website for People with Chronic Back Pain. Pain medicine (Malden, Mass.). PMID: 20545873  

  • July 11, 2010
  • 03:36 PM
  • 925 views

Self report or functional assessment – or both?

by Adiemusfree in Healthskills: Skills for Healthy Living

One of the more vexing problems in pain management is how to measure functional performance. I’ve written before about the problems with functional capacity evaluations (lack of predictive validity, poor reliability and so on), and these problems also apply to assessments of the ability to carry out activities of daily living. Amongst some of the … Read more... Read more »

  • July 5, 2010
  • 03:32 PM
  • 526 views

Who looks for treatment when they have back pain?

by Adiemusfree in Healthskills: Skills for Healthy Living

I’m not a primary care clinician. The people I see with pain have long-term, chronic, persistent pain that has been around for ages. I think the shortest time someone might have had pain before I see them is 4 months! The average is something like more than 4 years. But I AM interested in who … Read more... Read more »

  • June 28, 2010
  • 03:43 PM
  • 918 views

Physical and Organisational Ergonomic Interventions: so far not effective

by Adiemusfree in Healthskills: Skills for Healthy Living

A million years ago (truly, ask my daughter if I’m that old!) I completed several papers in postgraduate ergonomics, primarily physical and organisational ergonomics rather than cognitive, and for a while there I could recall the NIOSH lifting equation and even discuss biomechanics with some confidence. Sad to say, over the years, my familiarity with … Read more... Read more »

  • June 27, 2010
  • 03:37 PM
  • 828 views

Hi ho! Hi Ho! It’s off to work we go!

by Adiemusfree in Healthskills: Skills for Healthy Living

I know, it’s Monday and such cheer about work should be reserved for people with no life – but helping people return to work has been and still is one of my favourite parts of pain management. A pity that work rehabilitation has become somewhat far removed from pain management as it is practiced in … Read more... Read more »

Ammendolia, C., Cassidy, D., Steensta, I., Soklaridis, S., Boyle, E., Eng, S., Howard, H., Bhupinder, B., & Côté, P. (2009) Designing a workplace return-to-work program for occupational low back pain: an intervention mapping approach. BMC Musculoskeletal Disorders, 10(1), 65. DOI: 10.1186/1471-2474-10-65  

  • June 21, 2010
  • 03:38 PM
  • 618 views

What obstacles get in the way of self managing chronic pain?

by Adiemusfree in Healthskills: Skills for Healthy Living

Learning to manage pain using self management strategies ain’t easy – as we know, changing habits and doing things differently is not something any of us do without a bit of effort. It’s especially difficult when life in general is full of challenges, but so much more so when pain is the problem,you have a … Read more... Read more »

  • June 13, 2010
  • 03:42 PM
  • 957 views

How “social” is your biopsychosocial model?

by Adiemusfree in Healthskills: Skills for Healthy Living

It’s called the biopsychosocial model, but how much attention do we really pay to the social part of this model? While we know the medical model has its limitations (especially when we’re looking at how people respond to having health problems), in pain management I wonder whether we now have a ‘psychological’ model of pain … Read more... Read more »

  • June 8, 2010
  • 08:03 PM
  • 944 views

Group-based CBT for pain in primary care

by Adiemusfree in Healthskills: Skills for Healthy Living

I briefly discussed yesterday the content of this six-session group-based cognitive behavioural approach for chronic pain, delivered in the community. Today I want to look a little more closely at the way the programme was delivered and how the findings might differ from what happens in New Zealand. To refresh your memory, this is a … Read more... Read more »

  • June 7, 2010
  • 03:35 PM
  • 1,138 views

Group-based CBT for troublesome low back pain

by Adiemusfree in Healthskills: Skills for Healthy Living

These two papers have created a bit of a storm in the health news recently – a six-session CBT group programme for chronic low back pain that not only provides good outcomes, but is also cost-effective?  Unbelievable!  And it’s not delivered exclusively by any specific health professionals.  AND it’s delivered in primary care! My take … Read more... Read more »

  • May 31, 2010
  • 03:35 PM
  • 798 views

Oh… to sleep – CBT for insomnia in chronic pain

by Adiemusfree in Healthskills: Skills for Healthy Living

There are very few people who have chronic pain who have sweet dreams all night and wake feeling refreshed – having disturbed sleep and waking feeling grouchy seems to come with the territory for so many of the people I’ve seen with chronic pain! If it’s not difficulty staying asleep, it’s difficulty getting off to … Read more... Read more »

Jungquist CR, O'Brien C, Matteson-Rusby S, Smith MT, Pigeon WR, Xia Y, Lu N, & Perlis ML. (2010) The efficacy of cognitive-behavioral therapy for insomnia in patients with chronic pain. Sleep medicine, 11(3), 302-9. PMID: 20133188  

  • May 30, 2010
  • 03:43 PM
  • 872 views

Talking pain – seeking validation: Social interaction in pain

by Adiemusfree in Healthskills: Skills for Healthy Living

While we might laugh about the so-called typical ‘I will fix it’ response of some men when their partners talk about problems (when what the woman really wants is a hug), it seems that much of our research into pain behaviour, particularly verbal expressions of pain, has missed something. I’m not a major reader of … Read more... Read more »

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