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Loweranxiety.com is a blog devoted to helping people manage anxiety issues of all kinds. We discuss research, treatment, and tips for coping with anxiety-like symptoms.

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  • August 18, 2013
  • 11:42 PM

Facebook and unhappiness

by calm in Loweranxiety.com

The use of Facebook has skyrocketed in the past decade. It has occurred so quickly, in fact, that researchers are still trying to understand the allure of Facebook. Why are we interested in being bombarded with banal information from other peoples’ lives on a daily basis? What benefit do we get from having more Facebook friends than social psychologists believe we can realistically maintain relationships with? Since social connections are generally thought to promote health, can the same b........ Read more »

Ethan Kross mail,, Philippe Verduyn,, Emre Demiralp,, Jiyoung Park,, David Seungjae Lee,, Natalie Lin,, Holly Shablack,, John Jonides,, & Oscar Ybarra. (2013) Facebook Use Predicts Declines in Subjective Well-Being in Young Adults . plos one. DOI: 10.1371/journal.pone.0069841  

  • August 10, 2013
  • 04:54 PM

Stress and health

by calm in Loweranxiety.com

There is a well-known link between life stress and cardiovascular disease (CVD). Just how stress affects the heart and how severe stress must be for it to contribute to CVD, however, are frequently disputed. One of the reasons there are so many questions surrounding stress and CVD is that stress appears to affect different people in very different ways. For some people, a major life stressor may have a negative impact on health but other people may be able to take that same stressor in stride wi........ Read more »

  • July 25, 2013
  • 10:07 PM

Sleep and anxiety

by calm in Loweranxiety.com

The day after a particularly bad night’s sleep you probably don’t feel like yourself. You may be more irritable, find it difficult to think clearly, and feel physically tired. Still, many of us find ourselves up late into the night either working or wasting time, only to vow the next day that we’ll never begin watching a movie at 11pm again. But if you suffer from anxiety issues, you now have another reason to hold true to that vow: lack of sleep may also increase anxiety. Rese........ Read more »

  • July 18, 2013
  • 11:00 PM

Anxiety and reappraisal

by calm in Loweranxiety.com

As we’ve discussed in previous articles, the way you think about an issue–and not the magnitude of the issue itself–is usually what causes anxiety. Although this statement seems...

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Llewellyn, Nicole; Dolcos, SandaView Profile; Iordan, Alexandru D.View Profile; Rudolph, Karen D.View Profile; Dolcos, Florin. (2013) Reappraisal and Suppression Mediate the Contribution of Regulatory Focus to Anxiety in Healthy Adults. Emotion. DOI: 10.1037/a0032568  

  • July 8, 2013
  • 09:55 PM

Parents’ anxiety may make kids more anxious

by calm in Loweranxiety.com

It has long been recognized that some anxious traits have a genetic component. However, the onset of an anxiety disorder usually requires both genetic and environmental influences. Researchers at Johns Hopkins Children’s Center recently published a study that identified some of the environmental factors that affect anxiety. They came from the most influential people in children’s lives: their parents. The researchers that conducted the study compared the way parents with social anxie........ Read more »

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