Healthskills: Skills for Healthy Living

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164 posts · 72,275 views

This blog offers health care providers thoughtful commentary and resources so they can help people develop their skills for living well, while respecting individual values. Much of the blog is concerned with the management of chronic pain.

Adiemusfree
164 posts

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  • August 31, 2010
  • 03:35 PM
  • 33 views

Measuring changes during graded exposure & acceptance treatment

by Adiemusfree in Healthskills: Skills for Healthy Living

I have been pondering about the best way to monitor ‘Matt’s progress during graded exposure therapy for his avoidance of activities involving back movement. I introduced you to Matt yesterday. He’s a ‘man’s man’, a real bloke who, for the past four years since he had surgery for a prolapsed disc, has avoided things like … Read more... Read more »

  • August 29, 2010
  • 03:33 PM
  • 34 views

Exposure in vivo for kinesiophobia

by Adiemusfree in Healthskills: Skills for Healthy Living

Sometimes, even with the best practice, treatment doesn’t go the way you expect it to. Graded exposure, using a phobia treatment model, can be one of those amazingly quick methods – or it can be a long-haul challenge. This paper by Flink, Boersma and Linton, just published in European Journal of Pain identifies one of … Read more... Read more »

  • August 24, 2010
  • 11:05 PM
  • 40 views

Drawing pain

by Adiemusfree in Healthskills: Skills for Healthy Living

The pain drawing has to be one of the more ubiquitous assessment tools around. There are many versions of outlines of naked bodies on which a person can scribble, colour, and write to indicate to treatment providers exactly where they feel their pain, and to a certain extent, some of the sensory features of that … Read more... Read more »

  • August 23, 2010
  • 03:35 PM
  • 48 views

Information is to behaviour change as spaghetti is to a brick

by Adiemusfree in Healthskills: Skills for Healthy Living

I’m a great fan of books like ‘Explain Pain’. This delightful publication by David Butler and Lorimer Moseley gives accurate information about pain, particularly chronic pain, in an accessible format for both patients and clinicians, and I’ve used it often with people I’m seeing. I’m also a fan of helping people to understand what we … Read more... Read more »

  • August 23, 2010
  • 05:14 AM
  • 32 views

Who drops out of CBT for chronic pain?

by Adiemusfree in Healthskills: Skills for Healthy Living

Wouldn’t it be wonderful if everyone we saw was ready for self management and committed to putting everything in place? Wouldn’t it be even better if we could tell who was and who wasn’t going to drop out? Then we could focus treatment on people who were ready for treatment, and help those who are … Read more... Read more »

Glombiewski, J A, Hartwich-Tersek, J, & Rief,W. (2010) Attrition in Cognitive-behavioral Treatment of Chronic Back Pain. Clinical Journal of Pain, 26(7), 593-601. info:/

  • August 17, 2010
  • 03:36 PM
  • 51 views

Exercise questions

by Adiemusfree in Healthskills: Skills for Healthy Living

If there is one finding that has remained pretty solid over the past 10 – 15 years, it’s the one that says being active is a good thing for managing chronic pain.  I’m not sure how many papers I’ve read where ‘exercise’ and some form of cognitive behavioural approach have been found to produce improvements … Read more... Read more »

Pengel LH, Refshauge KM, Maher CG, Nicholas MK, Herbert RD, & McNair P. (2007) Physiotherapist-directed exercise, advice, or both for subacute low back pain: a randomized trial. Annals of internal medicine, 146(11), 787-96. PMID: 17548410  

  • August 15, 2010
  • 08:03 PM
  • 53 views

How well do we really communicate?

by Adiemusfree in Healthskills: Skills for Healthy Living

I’m pretty sure most clinicians want to believe that they treat people with equal respect, that they listen carefully and respond with empathy when a person has concerns about their health. At the same time I’ve listened to many people with chronic pain describe how they’ve had trouble feeling heard, how they can feel like … Read more... Read more »

  • August 11, 2010
  • 03:31 PM
  • 58 views

What do people with chronic pain & health anxiety worry about?

by Adiemusfree in Healthskills: Skills for Healthy Living

While there is a whole heap of research going on in the area of chronic pain, something that seems to be missing at times is the experience of the person who has the pain. When I take a look through a journal I can see loads of articles with fabulous treatments and awesome brain scan … Read more... Read more »

  • August 10, 2010
  • 02:43 PM
  • 66 views

Is reassurance reassuring?

by Adiemusfree in Healthskills: Skills for Healthy Living

Having started yesterday’s post by discussing health anxiety, and pointing out that one of the things people do to cope with their anxiety about their pain is to seek reassurance, I thought it might be useful to go back to a paper published a couple of years ago by Linton, McCracken & Vlaeyen (2008).  In … Read more... Read more »

  • August 9, 2010
  • 03:20 PM
  • 54 views

Does thinking keep it so? Health anxiety & memories

by Adiemusfree in Healthskills: Skills for Healthy Living

Years ago, the relationship between depression and chronic pain was the hot topic, and it’s only more recently that anxiety and pain have become popular. So slightly tangentially, but I think you’ll see how it relates, today I want to muse a bit about health anxiety and some of the findings from this interesting area … Read more... Read more »

  • August 8, 2010
  • 03:41 PM
  • 46 views

Top down, bottom up or both? Attention to pain

by Adiemusfree in Healthskills: Skills for Healthy Living

I guess we all pretty much know that our brains don’t seem to capture everything that goes on around us – thankfully we can filter out a lot of unnecessary information (no, I don’t want to know what that funny noise outside is right now!) so that we can focus on what is important. When … Read more... Read more »

Legrain V, Damme SV, Eccleston C, Davis KD, Seminowicz DA, & Crombez G. (2009) A neurocognitive model of attention to pain: behavioral and neuroimaging evidence. Pain, 144(3), 230-2. PMID: 19376654  

  • August 2, 2010
  • 04:25 AM
  • 56 views

Measuring the total impact of a health condition

by Adiemusfree in Healthskills: Skills for Healthy Living

When I think of the ‘cost’ of having a disability, I have to say I usually think about the effect of the disorder alone on the ability to do valued activities – I haven’t usually thought about the impact of the treatment itself on how people live their lives. I came across this paper by … Read more... Read more »

  • July 28, 2010
  • 03:29 PM
  • 83 views

What do we do about placebo?

by Adiemusfree in Healthskills: Skills for Healthy Living

Body in Mind recently featured a piece on the ‘Moral Dilemma of Offering a Known Placebo’ in which Neil O’Connell talks about how the ‘placebo effect … in part rests on the effects of expectation, belief in the treatment and possibly a re-evaluation by the patient of their symptoms’. He was referring to treatments like … Read more... Read more »

  • July 26, 2010
  • 03:44 PM
  • 55 views

Assessment as intervention

by Adiemusfree in Healthskills: Skills for Healthy Living

When you start to put together all the elements that people want from a health interaction, it’s not surprising that simply having an assessment can be an incredibly powerful experience. So much so that an assessment can be counted as an intervention in its own right. Does that make you think about the investment you … Read more... Read more »

  • July 25, 2010
  • 03:32 PM
  • 55 views

Mindfulness and exercise?

by Adiemusfree in Healthskills: Skills for Healthy Living

Now I know this might seem a strange heading when we think of mindfulness practice normally, but this isn’t ‘treatment as usual’. The definition of mindfulness in this study is ‘The body scan practice involves systematically moving awareness through each part of the body and noticing the presence of sensation in a detailed and precise … Read more... Read more »

  • July 21, 2010
  • 07:17 AM
  • 105 views

Accepting what life throws at ya

by Adiemusfree in Healthskills: Skills for Healthy Living

I was looking to write about a new treatment, or something that is innovative, and you know, there isn’t a whole lot new out there in pain management land. If it wasn’t for Lorimer Moseley’s work on motor imagery and Lance McCracken’s work on acceptance, I think we’d be doing pretty much what I was … Read more... Read more »

  • July 20, 2010
  • 01:53 AM
  • 68 views

What do people really do about their back pain? An on-line survey reveals…

by Adiemusfree in Healthskills: Skills for Healthy Living

There are many studies describing the way treatment providers fail to follow clinical guidelines for managing acute low back pain – and because there are inconsistencies between various guidelines for chronic low back pain, it’s not surprising that people with back pain (whether acute or chronic) get a little confused about what to do.  Of … Read more... Read more »

  • July 20, 2010
  • 01:53 AM
  • 59 views

What do people really do about their back pain? An on-line survey reveals…

by Adiemusfree in Healthskills: Skills for Healthy Living

There are many studies describing the way treatment providers fail to follow clinical guidelines for managing acute low back pain – and because there are inconsistencies between various guidelines for chronic low back pain, it’s not surprising that people with back pain (whether acute or chronic) get a little confused about what to do.  Of … Read more... Read more »

  • July 20, 2010
  • 01:53 AM
  • 59 views

What do people really do about their back pain? An on-line survey reveals…

by Adiemusfree in Healthskills: Skills for Healthy Living

There are many studies describing the way treatment providers fail to follow clinical guidelines for managing acute low back pain – and because there are inconsistencies between various guidelines for chronic low back pain, it’s not surprising that people with back pain (whether acute or chronic) get a little confused about what to do.  Of … Read more... Read more »

  • July 18, 2010
  • 03:29 PM
  • 80 views

Intuition and other failings in clinical reasoning

by Adiemusfree in Healthskills: Skills for Healthy Living

Einstein is accredited with saying “The important thing is not to stop questioning” while Euripedes apparently said “Question everything. Learn something. Answer nothing.” I’m sure of the origins of neither quote – but I think I must have inhaled both of them when I was a toddler because I have never stopped asking ‘why’! In … Read more... Read more »

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